With a Premium membership, it is possible to engage with guided audio workouts and get workout, mindfulness, and challenge recommendations based on the user’s insights. The Active Zone Minutes feature helps a person keep within their target heart rate zone during exercise to optimize its benefits. This shows a person how the intensity of their pace and heart rate changed throughout their workout. This provides a personalized score that uses data from a person’s exercise, sleep, and heart rate variability trackers to let them know if their body is ready for a workout or if they should take a day to recover.ĭuring workouts, the Fitbit Charge 5 uses GPS and workout data to produce an intensity map. With a Premium membership, a person can optimize their activity and workout routine with the Daily Readiness feature. The Fitbit Charge 5 builds on the features of the Fitbit Charge 4 and offers even more detailed insights into the user’s workouts. Fitbit claims that the Sense model is the only smartwatch to offer a Calm subscription. The Fitbit Sense includes a 6-month Fitbit Premium membership and a 6-month subscription to Calm for guided meditation. Anyone who notices irregularities in their heart rate can share these data with a doctor if necessary. The Sense model is also compatible with an ECG app that detects abnormal changes in heart rate. However, Sense has some features that Versa 3 does not.įor example, Fitbit Sense has an EDA Scan app that detects electrodermal activity and can display a graph in the Fitbit app to show a person’s response to stress. The Sense model also has the same battery life, Bluetooth call functionality, apps, payments, and waterproofing as the Versa 3. Both also have the Active Zone feature and can monitor the oxygen levels in a user’s blood. The two models share the same GPS and heart rate tracking functionality and offer the same sleep options. The Fitbit Sense has many similar features to the Versa 3. Users may also wish to consider which applications they allow read and write permissions to when using a Fitbit. Therefore, it is advisable for people to use discretion when considering Fitbit measurements and not rely on them to inform healthcare decisions. The researchers identified a vulnerability in Fitbit software that may make users’ data easier to access or change by malicious third-party applications on the Fitbit. One 2018 study notes that although Fitbits are a useful tool for motivating people to become more active, their measurements are not always entirely accurate.Ī 2019 study concluded that Fitbits were not as accurate as medical-grade devices, and users should also be aware of potential data security risks. It is worth mentioning that some studies have shown that not all Fitbit measurements are 100% accurate. This study included 51 postmenopausal women and found that participants with a Fitbit increased their overall physical activity and number of steps each week compared with participants using standard pedometers. Therefore, tracking steps may encourage a person to walk more.Īnother 2015 study showed that Fitbits could motivate people to exercise more frequently. In the study, older adults who took part in a 12-week walking program with a pedometer were less likely to experience heart problems and fractures than the control group. This finding builds on evidence from a 2015 study, which showed that regular walking was associated with decreased mortality for males aged 65–74 years.Ī 2019 study found that the use of pedometers - a device that tracks a person’s daily steps, similar to a Fitbit - can positively affect a person’s health. Walking regularly can have positive effects on a person’s fitness and general health.Ī 2020 study suggests that adults who take 8,000 or more steps each day have a lower risk of death from numerous diseases than those who take fewer than 4,000 steps each day. Some people find that Fitbits help motivate them to walk more regularly.
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